Travel tips for seniors – how to keep your body healthy while you’re on holidays
Aussies love their holidays away. It doesn’t matter how old you are, it’s always fun to get away from our day-to-day lives and explore somewhere new, or return to a favourite holiday destination that...
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Life with Parkinson’s: how physiotherapy can help
Parkinson’s disease (PD) is a progressive disorder that affects nerve cells in the brain that responsible for body movement. When working with seniors who have Parkinson’s, TPC’s physios focus on...
View ArticlePhysiotherapy, motivation & mindset for seniors: How your thoughts can affect...
Physiotherapy, motivation and mindset “Whether you, think you can or think you can’t, you are right” – Henry Ford The way you think matters. Mindset matters. You may have heard of mindset being the key...
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Fall prevention for seniors: Why ageing increases the risks of falls, and...
As our Mums and Dads age, one thing we should be vigilant about is the potential for falls. The statistics tell the story, with about 30 per cent of adults over the age of 65 having at least one fall...
View ArticleHow to improve leg flexibility: 5 small things you can do today
You may associate being flexible with prima ballerinas and gymnasts, but did you know that, even as we age, everyone can work on improving their leg flexibility? So, what is flexibility? Flexibility is...
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13 warning signs your elderly parent may need help at home
Living independently at home starts with identifying the warning signs of ageing, and any support needed, early in the process. Do you have a Mum or Dad who is getting older? Have you seen the warning...
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A practical guide to safe and enjoyable walking for Aussie seniors
As we age, staying active becomes increasingly important for our overall well-being. Yet, it’s not uncommon to face barriers like low confidence, lack of motivation, or simply not knowing where to...
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Travel tips for seniors – how to keep your body healthy while you’re on holidays
Hello Reader, I hope you had a wonderful fortnight and have been enjoying this warmer weather of late. Can you believe Easter is upon us? Easter is always a great time of year to get away and...
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Walking with confidence: How TPC helped Angela realise her dream of getting...
Being able to walk confidently is often a big factor in an older person’s ability to do the things they love. It is not just the physical loss of mobility that people experience as they age, but a loss...
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Living independently for longer: Small household changes that make everyday...
Completing household tasks such are laundry and cooking can be strenuous work for seniors living independently at home, and family members will often offer to help if they notice Mum or Dad struggling...
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